Carl DeJuliis 30:08 row
5,521m
Meters
30:08.0
Time
2:43.7
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
July 27, 2016 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,521m | 2:43.7 | 80 | 574 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 15 |