Carl DeJuliis 30:07 row
5,521m
Meters
30:07.1
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
July 29, 2016 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,521m | 2:43.6 | 80 | 574 | 28 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 33 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 9 |