Carl DeJuliis 30:06 row
5,220m
Meters
30:06.9
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
July 31, 2016 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,220m | 2:53.0 | 68 | 532 | 28 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |