Carl DeJuliis 30:06 row
5,220
Meters
30:06.9
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
July 31, 2016 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,220 | 2:53.0 | 68 | 525 | 264 | 28 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 32 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 32 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 32 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 9 |