Carl DeJuliis 30:06 row
5,557m
Meters
30:06.6
Time
2:42.5
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
August 06, 2016 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,557m | 2:42.5 | 81 | 580 | 29 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 30:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |