Carl DeJuliis 30:07 row
5,706m
Meters
30:07.3
Time
2:38.3
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
August 07, 2016 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,706m | 2:38.3 | 88 | 603 | 29 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 35 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |