Carl DeJuliis 30:07 row
5,615m
Meters
30:07.8
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
August 08, 2016 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,615m | 2:40.9 | 84 | 588 | 30 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 30:07.8 | 18m | 3:36.6 | 34 | 418 | 15 |