Carl DeJuliis 30:07 row
5,713m
Meters
30:07.1
Time
2:38.1
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
August 09, 2016 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,713m | 2:38.1 | 88 | 604 | 29 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 34 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 33 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |