Carl DeJuliis 30:06 row
5,330m
Meters
30:06.7
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
August 13, 2016 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,330m | 2:49.4 | 72 | 547 | 29 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |