Carl DeJuliis 30:08 row
5,417m
Meters
30:08.7
Time
2:46.9
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
August 16, 2016 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,417m | 2:46.9 | 75 | 558 | 29 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 30:08.7 | 19m | 3:48.9 | 29 | 400 | 14 |