Carl DeJuliis 30:08 row
5,417
Meters
30:08.7
Time
2:46.9
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
August 16, 2016 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,417 | 2:46.9 | 75 | 549 | 276 | 29 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 32 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 33 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 32 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 32 |
| 30:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 14 |