Carl DeJuliis 30:07 row
5,134m
Meters
30:07.3
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
August 20, 2016 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,134m | 2:56.0 | 64 | 520 | 27 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 8 |