Carl DeJuliis 30:07 row
5,319m
Meters
30:07.1
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
August 24, 2016 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,319m | 2:49.8 | 71 | 545 | 28 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |