Carl DeJuliis 23:09 row
4,017m
Meters
23:09.9
Time
2:53.0
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
August 31, 2016 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 4,017m | 2:53.0 | 68 | 532 | 31 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 23:09.9 | 542m | 2:55.1 | 65 | 524 | 30 |