Carl DeJuliis 22:11 row
3,847m
Meters
22:11.1
Time
2:53.0
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
September 07, 2016 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 3,847m | 2:53.0 | 68 | 532 | 31 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 22:11.1 | 368m | 2:58.1 | 62 | 513 | 30 |