Carl DeJuliis 21:06 row
3,570m
Meters
21:06.6
Time
2:57.3
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
October 15, 2016 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 3,570m | 2:57.3 | 63 | 515 | 31 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 21:06.6 | 207m | 2:40.8 | 84 | 589 | 31 |