Carl DeJuliis 26:10 row
4,723m
Meters
26:10.7
Time
2:46.2
Pace
231
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
November 15, 2016 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.7 | 4,723m | 2:46.2 | 76 | 561 | 31 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 26:10.7 | 202m | 2:55.0 | 65 | 524 | 29 |