Carl DeJuliis 30:06 row
6,241m
Meters
30:06.6
Time
2:24.7
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
November 20, 2016 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,241m | 2:24.7 | 115 | 697 | 30 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 33 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 35 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 35 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 35 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |