Carl DeJuliis 31:07 row
6,560m
Meters
31:07.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
November 22, 2016 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 6,560m | 2:22.3 | 121 | 718 | 33 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 |
| 31:07.0 | 233m | 2:23.7 | 118 | 705 | 31 |