Carl DeJuliis 30:06 row
6,263m
Meters
30:06.1
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
November 24, 2016 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,263m | 2:24.1 | 117 | 701 | 30 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 32 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 35 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 10 |