Carl DeJuliis 30:07 row
6,095m
Meters
30:07.0
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
November 25, 2016 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,095m | 2:28.2 | 107 | 669 | 30 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 33 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |