Carl DeJuliis 25:17 row
4,215m
Meters
25:17.6
Time
3:00.0
Pace
208
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
December 07, 2016 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.6 | 4,215m | 3:00.0 | 60 | 506 | 29 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 25:17.6 | 47m | 3:07.2 | 53 | 483 | 20 |