Carl DeJuliis 25:07 row
4,520m
Meters
25:07.6
Time
2:46.7
Pace
231
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
December 13, 2016 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.6 | 4,520m | 2:46.7 | 75 | 559 | 27 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 32 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 25:07.6 | 17m | 3:43.5 | 31 | 407 | 8 |