Carl DeJuliis 40:48 row
7,017m
Meters
40:48.0
Time
2:54.4
Pace
348
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
December 14, 2016 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.0 | 7,017m | 2:54.4 | 66 | 526 | 31 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 40:48.0 | 134m | 2:59.1 | 61 | 509 | 29 |