Carl DeJuliis 31:06 row
6,040
Meters
31:06.7
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
December 20, 2016 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.7 | 6,040 | 2:34.5 | 95 | 599 | 311 | 32 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 33 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 33 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 34 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 34 |
| 31:06.7 | 215 | 2:35.1 | 94 | 593 | 11 | 31 |