Carl DeJuliis 30:06 row
6,194m
Meters
30:06.7
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
December 21, 2016 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,194m | 2:25.8 | 113 | 688 | 29 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 33 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |