Carl DeJuliis 20:11 row
3,780m
Meters
20:11.1
Time
2:40.1
Pace
197
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
December 22, 2016 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 3,780m | 2:40.1 | 85 | 592 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 20:11.1 | 28m | 3:18.2 | 45 | 454 | 16 |