Carl DeJuliis 45:19 row
8,016
Meters
45:19.4
Time
2:49.6
Pace
406
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
December 27, 2016 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.4 | 8,016 | 2:49.6 | 72 | 537 | 406 | 30 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 32 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 32 |
| 35:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 31 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 33 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 45:19.4 | 50 | 3:14.0 | 48 | 371 | 2 | 22 |