Carl DeJuliis 45:19 row
8,016m
Meters
45:19.4
Time
2:49.6
Pace
406
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
December 27, 2016 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.4 | 8,016m | 2:49.6 | 72 | 546 | 30 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 45:19.4 | 50m | 3:14.0 | 48 | 464 | 22 |