Carl DeJuliis 48:06 row
9,036m
Meters
48:06.5
Time
2:39.7
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
December 28, 2016 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.5 | 9,036m | 2:39.7 | 86 | 595 | 32 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 33 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 48:06.5 | 557m | 2:47.4 | 75 | 556 | 32 |