Carl DeJuliis 45:06 row
8,065m
Meters
45:06.3
Time
2:47.7
Pace
412
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
December 29, 2016 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,065m | 2:47.7 | 74 | 555 | 29 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 32 |
| 45:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |