Carl DeJuliis 45:06 row
8,147m
Meters
45:06.8
Time
2:46.1
Pace
417
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
December 30, 2016 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 8,147m | 2:46.1 | 76 | 562 | 29 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 45:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |