Carl DeJuliis 45:49 row
8,516m
Meters
45:49.5
Time
2:41.4
Pace
436
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
December 31, 2016 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.5 | 8,516m | 2:41.4 | 83 | 586 | 31 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 32 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 32 |
| 45:49.5 | 143m | 2:53.0 | 68 | 532 | 29 |