Carl DeJuliis 1:00:30 row
10,020m
Meters
1:00:30.3
Time
3:01.1
Pace
499
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
January 16, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.3 | 10,020m | 3:01.1 | 59 | 502 | 30 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 50:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 55:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 1:00:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 1:00:30.3 | 79m | 3:11.7 | 50 | 470 | 26 |