Carl DeJuliis 1:00:30 row
10,020
Meters
1:00:30.3
Time
3:01.1
Pace
499
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
January 16, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.3 | 10,020 | 3:01.1 | 59 | 494 | 499 | 30 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 32 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 31 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 30:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 29 |
| 40:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 31 |
| 50:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 31 |
| 55:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 29 |
| 1:00:30.3 | 79 | 3:11.7 | 50 | 356 | 3 | 26 |