Carl DeJuliis 57:05 row
10,019m
Meters
57:05.4
Time
2:50.9
Pace
492
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
January 17, 2017 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:05.4 | 10,019m | 2:50.9 | 70 | 541 | 31 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 57:05.4 | 357m | 2:55.6 | 65 | 522 | 30 |