Carl DeJuliis 56:04 row
10,015
Meters
56:04.3
Time
2:47.9
Pace
505
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
January 18, 2017 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.3 | 10,015 | 2:47.9 | 74 | 554 | 32 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 33 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 33 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 32 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 34 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 34 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 33 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 32 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 33 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 34 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 55:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 56:04.3 | 179 | 2:59.6 | 60 | 507 | 30 |