Carl DeJuliis 1:01:08 row
10,017m
Meters
1:01:08.4
Time
3:03.1
Pace
500
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Drag Factor | 182 |
February 15, 2017 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.4 | 10,017m | 3:03.1 | 57 | 496 | 31 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 31 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 32 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 55:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 1:00:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 1:01:08.4 | 177m | 3:13.2 | 49 | 466 | 29 |