Carl DeJuliis 1:00:29 row
10,288
Meters
1:00:29.1
Time
2:56.3
Pace
520
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 184 |
February 19, 2017 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:29.1 | 10,288 | 2:56.3 | 64 | 515 | 520 | 30 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 30 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 33 |
| 50:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 31 |
| 55:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 32 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 33 |
| 1:00:29.1 | 59 | 4:06.6 | 23 | 371 | 3 | 14 |