Carl DeJuliis 10000m row
10,000m
Meters
55:37.5
Time
2:46.8
Pace
517
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Drag Factor | 189 |
March 04, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.5 | 10,000m | 2:46.8 | 75 | 559 | 31 |
| 10:33.3 | 2,000m | 2:38.3 | 88 | 603 | 32 |
| 10:59.5 | 4,000m | 2:44.8 | 78 | 568 | 32 |
| 11:08.7 | 6,000m | 2:47.1 | 75 | 557 | 31 |
| 11:21.1 | 8,000m | 2:50.2 | 71 | 543 | 31 |
| 11:34.8 | 10,000m | 2:53.7 | 67 | 529 | 31 |