Carl DeJuliis 5000m row
5,000
Meters
29:45.4
Time
2:58.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
March 04, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.4 | 5,000 | 2:58.5 | 61 | 506 | 251 | 29 |
| 5:54.1 | 1,000 | 2:57.0 | 63 | 508 | 50 | 29 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 529 | 51 | 30 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 504 | 50 | 30 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 499 | 50 | 29 |
| 6:07.4 | 5,000 | 3:03.7 | 56 | 489 | 50 | 29 |