Carl DeJuliis 5000m row
5,000m
Meters
29:45.4
Time
2:58.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
March 04, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.4 | 5,000m | 2:58.5 | 61 | 511 | 29 |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 29 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 30 |
| 5:56.7 | 3,000m | 2:58.3 | 62 | 512 | 30 |
| 6:00.5 | 4,000m | 3:00.2 | 60 | 505 | 29 |
| 6:07.4 | 5,000m | 3:03.7 | 56 | 494 | 29 |