Carl DeJuliis 1:01:13 row
10,115
Meters
1:01:13.3
Time
3:01.5
Pace
505
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 187 |
March 17, 2017 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:13.3 | 10,115 | 3:01.5 | 58 | 494 | 505 | 30 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 30 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 32 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 31 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 31 |
| 40:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 31 |
| 50:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 1:00:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 1:01:13.3 | 196 | 3:06.9 | 54 | 442 | 9 | 29 |