Carl DeJuliis 30:07 row
5,160m
Meters
30:07.8
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Drag Factor | 186 |
March 17, 2017 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,160m | 2:55.1 | 65 | 524 | 28 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 32 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 8 |