Carl DeJuliis 1:00:06 row
10,350m
Meters
1:00:06.9
Time
2:54.2
Pace
523
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 187 |
March 24, 2017 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 10,350m | 2:54.2 | 66 | 527 | 29 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 50:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 1:00:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 1:00:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |