Carl DeJuliis 1:10:06 row
12,051m
Meters
1:10:06.9
Time
2:54.5
Pace
608
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
March 28, 2017 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.9 | 12,051m | 2:54.5 | 66 | 526 | 30 |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 30 |
| 20:00.0 | 1,690m | 2:57.5 | 63 | 515 | 30 |
| 30:00.0 | 1,725m | 2:53.9 | 67 | 528 | 32 |
| 40:00.0 | 1,697m | 2:56.7 | 63 | 518 | 30 |
| 50:00.0 | 1,713m | 2:55.1 | 65 | 524 | 30 |
| 1:00:00.0 | 1,732m | 2:53.2 | 67 | 531 | 30 |
| 1:10:00.0 | 1,741m | 2:52.3 | 68 | 535 | 30 |
| 1:10:06.9 | 12m | 4:47.5 | 15 | 350 |