Carl DeJuliis 30:08 row
5,156m
Meters
30:08.7
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Drag Factor | 184 |
March 29, 2017 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,156m | 2:55.3 | 65 | 523 | 28 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 14 |