Carl DeJuliis 1:01:09 row
12,216m
Meters
1:01:09.2
Time
2:30.1
Pace
664
Calories
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 31 |
Drag Factor | 184 |
April 21, 2017 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:01:09.2 | 12,216m | 2:30.1 | 103 | 655 | 31 |
5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
20:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
25:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
30:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
35:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
40:00.0 | 996m | 2:30.6 | 102 | 652 | 32 |
45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
50:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
1:01:09.2 | 233m | 2:28.4 | 107 | 667 | 30 |