Carl DeJuliis 55:15 row
10,516
Meters
55:15.3
Time
2:37.6
Pace
554
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Drag Factor | 184 |
June 07, 2017 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.3 | 10,516 | 2:37.6 | 89 | 607 | 30 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 31 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 31 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 32 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 31 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 32 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 31 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 31 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 33 |
| 50:00.0 | 970 | 2:34.6 | 95 | 625 | 32 |
| 55:00.0 | 965 | 2:35.4 | 93 | 620 | 32 |
| 55:15.3 | 42 | 3:02.1 | 58 | 499 | 20 |