Carl DeJuliis 1:04:23 row
12,016
Meters
1:04:23.5
Time
2:40.7
Pace
625
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
July 04, 2017 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:23.5 | 12,016 | 2:40.7 | 84 | 582 | 625 | 31 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 32 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 32 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 31 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 32 |
| 35:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 32 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 31 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 31 |
| 55:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 1:00:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 31 |
| 1:04:23.5 | 828 | 2:39.1 | 87 | 587 | 43 | 31 |