Carl DeJuliis 45:11 row
8,429
Meters
45:11.6
Time
2:40.8
Pace
441
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
July 16, 2017 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 8,429 | 2:40.8 | 84 | 589 | 28 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 31 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 31 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 31 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 32 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 32 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 31 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 31 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 32 |
| 45:11.6 | 18 | 5:22.2 | 10 | 336 | 5 |