Carl DeJuliis 45:22 row
9,018
Meters
45:22.4
Time
2:30.9
Pace
488
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
July 18, 2017 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.4 | 9,018 | 2:30.9 | 102 | 645 | 488 | 31 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 31 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 32 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 33 |
| 45:22.4 | 67 | 2:47.1 | 75 | 482 | 3 | 24 |