Carl DeJuliis 54:42 row
10,280
Meters
54:42.3
Time
2:39.6
Pace
537
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
July 29, 2017 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.3 | 10,280 | 2:39.6 | 86 | 596 | 31 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 31 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 32 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 31 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 32 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 32 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 32 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 32 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 33 |
| 50:00.0 | 943 | 2:39.0 | 87 | 599 | 32 |
| 54:42.3 | 868 | 2:42.6 | 81 | 580 | 30 |