Carl DeJuliis 22:14 row
4,217m
Meters
22:14.4
Time
2:38.2
Pace
222
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
August 04, 2017 03:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 4,217m | 2:38.2 | 88 | 604 | 31 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 31 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 31 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 22:14.4 | 410m | 2:43.9 | 79 | 573 | 30 |