Carl DeJuliis 30:07 row
6,348m
Meters
30:07.2
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 180 |
August 15, 2017 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,348m | 2:22.3 | 121 | 717 | 28 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |